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Young woman in a supportive conversation with a counsellor in a comfortable setting
Rise CalgaryInsight Counselling & Therapy Centre

Insight Counselling

Affordable, accessible mental health support starting at just $10 a session. Through our partnership with Insight Counselling and Therapy Centre, low-income Calgarians can connect with professional counselling — online or in person.

What to expect

Get matched with a counsellor and receive support tailored to your needs in a safe, confidential space.

Types of Counselling

Our counsellors are Master’s-level practicum students from diverse backgrounds—skilled, compassionate listeners who provide individual counselling under the supervision of registered clinicians.

You must be 16 years of age or older to access counselling through this program.

Two people sitting together in a supportive one-on-one conversation

In Person

Meet in person at one of our 3 office locations in Forest Lawn, Ranchlands, and Ogden.

Woman smiling and gesturing during a video call at her home office desk

Virtual

Sessions are available via secure video conferencing (e.g., Zoom).

Pricing

Affordable, accessible mental health support starting at $10 per session for eligible low-income Calgarians.

With rates starting as low as

$10

Per session (with subsidies available for those in need)

Office Locations

Meet in person at one of our 3 office locations in Forest Lawn, Ranchlands or Ogden.

Accessible Counselling Through Partnership

Direct access to counselling support without long waitlists or external referrals.

140+

clients met with counsellors

900+

hours of counselling

6

years of partnership

Registration Form

To register your interest in our Insight Counselling program, submit your information below and indicate which day works best for you.

A counsellor will connect with you to book your appointment.

Enter your details

Your information is kept confidential and is used only to book your appointment and determine subsidy eligibility.

Enter your contact details

What is your preferred location(s) for appointments?

Details

To see if you qualify for a subsidized rate, please tell us a little about your household.